Lose approx 8% fat with the 1000 calorie diet. Read to find out diet charts, foods to eat & avoid, benefits and side effects. Blast Effects On Buildings Pdf Printer. 7 Day 1000 Calorie Meal Plan for a Low Carb Diet. 7 Day 1000 Calorie Meal Plan for a Low Carb Diet. 7 Day 1000 Calorie Meal Plan for a Low Carb Diet.

The 4000 calorie meal plan is geared towards those wanting to. And it’s especially a great meal plan for hard gainers ( I remember those days and wish I would’ve followed a meal plan like this back then!!).

The meals are healthy and packed with the nutrients you need for muscle growth and repair. Eating more calories will not only help you grow but you should also experience some massive strength gains as well. Who is this Meal Plan For? We know that calorie intake has a direct impact on how much muscle you can put on.

I want to list a few points as to who this 4000 meal plan is for.