Building a Mental Plan Into Your Routine The skills of kicking and punting are based on directing a kicked or punted football at a target or toward a particular position on the football field. To accomplish these objectives, the kicker or punter first aligns in a precise position to effectively direct the flight of the ball. Throughout the alignment process, the kicker or punter uses natural aiming points and landmarks as reference points. Each time they refer to these positions on the football field, they have an opportunity to set an immediate goal and visualize the football reaching that target. Whether they realize it or not, they are constantly preparing to succeed by first seeing the results of their efforts before they ever kick or punt the ball. Kickers and punters can incorporate visualization and imagery techniques into their everyday routines in many ways.

Math Worksheets. This is a natural approach to the mental aspect of the game and should be incorporated as part of the skill-training process. These techniques can effectively increase the kicker’s and punter’s abilities to perform under pressure by increasing their confidence.

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Through gamelike experiences, kickers and punters use these techniques to maximize the efficiency and effectiveness of training and give them the edge they need to perform at an optimal level. Every time the kicker or punter aligns in position to kick or punt and focuses on his reference points, he should quickly visualize the flight path of the football going directly to the target. Roger Troutman Patch Micro Korg Stand. For example, the placekicker has the opportunity to visualize when he’s determining his point of placement, when he’s toeing the line to determine his vertical alignment, and when he checks his target from his stance. The placekicker can develop the ability to read his mechanics by seeing and feeling his body position (kinesthetic feel) during the postkick check phase to learn the precise path of the football. He develops this technique so thoroughly that he anticipates the exact location of the football simply by evaluating the reference points of his body. As his eyes ascend, he’ll be able to extend the arm on the side of his kicking leg upward in a direct line toward his target, pointing as if he were touching the football in flight.

As part of their pregame preparation, the kicker and punter should check the field surface, assess weather conditions and wind direction, and study the general layout of the facility. This is especially important before away games. They should identify certain landmarks or stationary objects to use as aiming points and become familiar with the environment.

The pregame is also an excellent opportunity to align on various spots of the field and simulate game situations in order to visualize successful kicks and punts. This active form of imagery can be done anywhere on the field. Attentional Focus and Distraction Elimination Getting properly aligned provides a great opportunity for the kicker or punter to focus his attention on his target and then ensure every step of his alignment aligns precisely with his target. This process is the basis of kicking and punting a football in a precise direction. The routine of alignment requires focused attention that also serves to eliminate distraction. The alignment routine gives the kicker or punter something constructive to do when the game is on the line and the kicker or punter must focus solely on the kick or punt.